GROUP THERAPY

Laurie offers group coaching and counseling. The current themes she’s exploring with clients are outlined below. Contact Laurie to register or request for more information.

Women Healing Relationships

Women are often considered the healers of our world - taking care of children, partners, spouses, people at work, and aging parents. But when do women get the time and space to heal? 

If you feel like you have or are struggling with relationships, this time-limited therapeutic group is for you. Laurie Cape, therapist and life coach, will lead a small group of women through six intensive sessions that allows us to dig into our histories, hopes, hurts, and chart a path for healing and fulfillment that many people don't even realize is possible. It IS possible to have healthy, fulfilling relationships - with family, friends, and/or romantic partners.

Join this small group of women who are on the journey to heal themselves in partnership with others who are on the same path. We will meet on Wednesday evenings from 5:30-6:45 starting on Wednesday, March 6 until Wednesday, April 10, 2019. The six group meeting series is only $300, and payment plans and sliding scales are available for those who need it. 

You can register by calling, text or emailing Laurie at (615) 693-1116 or laurie@lifelongyou.net.  For those that are interested, there will be follow-up support available via Facebook support groups, individual coaching sessions, and ongoing peer support.

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Self Love: How to Practice it and Why You Should

The phrase "self love" has been thrown around in the media lately, so to get us on the same page from a therapeutic standpoint, I want to help group members come to understand how powerful a skill it can be to learn and grow in your ability to love yourself and to begin to experience the profound life-altering changes this practice can bring to your life.  

It is possible to become your own best friend, but it helps to have someone teach and guide you and to have friends who are learning it with you and this group will offer you that opportunity.  Together we'll explore how to do so and support one another in the process. This is a therapeutic life-coaching skills group and will most likely lead to some deep connections between group members - this is encouraged and is sort of a bonus element of your healing process.

Pricing is $250 for the 6 week group program, which is $40 per group plus $10 registration. Payment plans are possible. It is recommended that clients attend each group session for maximum growth, as it affects not only themselves, but the group as a whole, when someone misses, so I will ask everyone to consider your commitment to yourself and your group and do your best to plan for each group session.

We are still trying to identify the time that works best for participants, considering Sunday afternoons, but please let us know and register by calling, text or emailing Laurie at (615) 693-1116 or laurie@lifelongyou.net. For those that are interested, there will be follow-up support available via Facebook support groups, individual coaching sessions, and ongoing peer support.

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A Workshop Series for Women Navigating Professional Change 

Are you contemplating a career change? Are you reentering the workforce after some time off? Thinking about how you can find a job that is more fulfilling and meaningful? This workshop series is for you. 

Laurie Cape, a coach and therapist, will lead this small group through a process that allows us to really look at where we are and where we want to go. By the end of the six weeks, you'll have a vision for where you want to be and a solid plan for getting there. For those that are interested, there is follow-up support available via Facebook support groups, individual coaching sessions, and ongoing peer support. 

We will meet on Thursdays at lunch from from noon to 1pm, starting March 21 until April 25, 2019.  The six workshop series is only $250. Payment plans and sliding scales are available for those who need it. You can register or get more information by calling, text or emailing Laurie at (615) 693-1116 or laurie@lifelongyou.net.  

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A Workshop Series for Young Women Exploring Their Career Identity 

Are you trying to decide what your ideal career path is? Is it a struggle to do this alone? Are you wondering what is the best career choice to allow you to have a life that is fulfilling and meaningful? This workshop series is for you. 

Laurie Cape, a coach and therapist, will lead this small group through a process that allows us to really look at where we are and where we want to go. By the end of the six weeks, you'll have a vision for where you want to be and a solid plan for getting there. For those that are interested, there is follow-up support available via facebook support groups, individual coaching sessions, and ongoing peer support. 

We will meet on Wednesdays from 2 to 3pm, starting March 27 until May 1, 2019.  The six workshop series is being offered at a student rate of $150. Payment plans and sliding scales are available for those who need it. You can register or get more information by calling, text or emailing Laurie at (615) 693-1116 or laurie@lifelongyou.net.  

Questions?