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Laurie Cape

Licensed Professional Clinical Counselor




Hi, I’m Laurie Cape, founder of Lifelong You Counseling and Coaching.  I empower the over-givers, over-thinkers and over-doers of the world to transform their relationships with themselves and others.





Every day I help my clients step towards freedom and joy by serving as a therapeutic partner and guide, helping them to heal holistically from woundedness by fostering self-awareness, balance and meaningful connections in both their personal and professional lives. I work with adult survivors of childhood trauma who still struggle with the leftover feelings of low self-esteem and over and/or under-attachment to people, things, and habitual coping habits that are now hurting them.  My passion and life’s work is partnering with those who want to unearth their dreams, make them a reality and create their best life now.  


It doesn’t matter where you are in your healing journey; only that you take your first step. Let’s grow together and see where your path leads you. 

Individual, couples and group counseling and life coaching
counseling issues
  • Self-worth/lack of value/lack of confidence/inadequacy/lack of personal power/shame

  • Childhood trauma healing, subtle & overt

  • Attachment issues

  • Dissociative issues

  • Hypersensitivity/sensory issues

  • Romantic relationship issues

  • Narcissistic abuse 

  • Breakup/divorce adjustment & recovery

  • Family relationship issues

  • Codependency

  • Perfectionism and achievement issues

  • Intellectual giftedness issues

  • Addiction, compulsivity and recovery

  • Religious abuse and addiction

  • Anxiety

  • Depression, including postpartum

  • Grief

  • Boundary issues

  • Stress management, self-care and wellness

  • Compulsive spending/shopping/hoarding

  • Anger and control issues

  • Image issues, including body image and eating disorders

  • Identity issues, including gender and sexuality issues

  • Career problems

  • Lifespan transition issues

coaching focus areas
  • Work / life balance

  • Time management

  • Work identity/purpose

  • Leadership development

  • Organization

  • Holistic wellness

  • Stress management

  • Burnout recovery and prevention

  • Life planning/visioning

  • Inside/out life makeover

  • Career exploration and development

  • Home organization, management 

  • Creating soothing spaces, including offices

Did you survive childhood trauma but still have leftover feelings like worry, anxiety, fear, aloneness, loneliness, exhaustion, resentment, irritability, discouragement and others?

Do you find it difficult to choose healthy romantic partners and friends, settling for being used and unappreciated, then feeling desperately attached, less than and insecure?

Are you disappointed with how hard you keep having to work to make others like you, to get ahead, to feel accomplished, to belong?

Do you feel like you’re not quite able to be your true self? Stuck and a bit disappointed with how your life looks vastly different from what you once expected? 

Do you criticize yourself then wear yourself out trying too hard to do too well, then soothe yourself with unhealthy coping patterns like drinking, food, spending and others?

These are all symptoms of attachment issues in adulthood that often spring from unresolved pain in childhood. My passion and life’s work is partnering with clients who want to unearth their childhood dreams of an amazing future and make them a reality. I can help you get unstuck and on track to create and start living your best life now. 

- Laurie Cape, founder of Lifelong You

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Contact Laurie

Reach out to learn more, or to schedule your free consultation

Bowling Green, Ky

Tel: 615-693-1116


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